What Happens When You’re Stressed ?

What are emotional signs of stress?

· Irritable, angry, impatient or wound up.

· Over-burdened or overwhelmed.

· Anxious, nervous or afraid.

· Like your thoughts are racing and you can't switch off.

· Unable to enjoy yourself.

· Depressed.

· Uninterested in life.

· Like you've lost your sense of humour.

Physical symptoms of stress include:

· Aches and pains.

· Chest pain or a feeling like your heart is racing.

· Exhaustion or trouble sleeping.

· Headaches, dizziness or shaking.

· High blood pressure.

· Muscle tension or jaw clenching.

· Stomach or digestive problems.

· Trouble with intimacy.